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How to Banish Odors from Gym Clothes

by Abdullah Shakeel 24 Feb 2024 0 Comments
How to Banish Odors from Gym Clothes

Say goodbye to the lingering smell that clings to your gym clothes even after multiple washes. Dealing with stubborn odors can be frustrating, but fear not! In this comprehensive guide, we'll explore various techniques and hacks to effectively eliminate unpleasant smells from your workout attire. From natural remedies to specialized detergents, we've got you covered. Discover how do you get the smell out of gym clothes and enjoy fresh, odor-free garments every time you hit the gym.

How Do You Get the Smell Out of Gym Clothes?

Lingering odors in gym clothes can be attributed to the buildup of sweat, bacteria, and moisture. To combat these stubborn smells, it's essential to adopt a proactive approach to laundry care. Here are some tried-and-tested methods to banish odors from your gym clothes:

Pre-Treatment with Vinegar

Before tossing your gym clothes into the washing machine, consider pre-treating them with vinegar. Vinegar acts as a natural deodorizer and helps break down odor-causing bacteria. Simply mix equal parts water and white vinegar, and soak your gym clothes for 30 minutes before washing as usual.

Baking Soda Booster

Add a boost of freshness to your laundry routine with baking soda. This versatile ingredient works wonders at neutralizing odors. Sprinkle a cup of baking soda directly into the washing machine along with your regular detergent. It helps absorb odors and leaves your gym clothes smelling clean and fresh.

Utilize Oxygenated Bleach

Oxygenated bleach, such as hydrogen peroxide-based products, is highly effective at removing tough odors and stains from gym clothes. Follow the instructions on the product label and add it to your laundry cycle for superior odor-fighting power.

Lemon Juice Refresh

Harness the power of citrus with lemon juice. The natural acidity of lemon juice helps break down bacteria and eliminate unpleasant odors. Add half a cup of fresh lemon juice to the rinse cycle of your washing machine to infuse your gym clothes with a refreshing scent.

Sunlight and Fresh Air

Take advantage of nature's disinfectant by allowing your gym clothes to air dry in direct sunlight. Sunlight not only helps kill odor-causing bacteria but also provides a natural bleaching effect, keeping your garments looking and smelling fresh.

Essential Oils Fragrance

Elevate your laundry experience with the invigorating scent of essential oils. Add a few drops of your favorite essential oil, such as lavender or tea tree oil, to a damp washcloth and toss it into the dryer with your gym clothes. Enjoy the delightful aroma and antibacterial properties of these natural extracts.

Specialized Odor-Eliminating Detergents

Invest in specialized detergents formulated specifically to tackle stubborn odors from gym clothes. These products often contain enzymes that break down organic residues, leaving your garments smelling fresh and clean.

Proper Storage Practices

Prevent odors from lingering in your gym clothes by practicing proper storage techniques. After each workout, ensure that your sweaty garments are promptly removed from your gym bag and allowed to air out. Avoid leaving damp clothes in a confined space, as this can promote bacterial growth and unpleasant odors.

Regular Washing Routine

Maintain a consistent washing routine to prevent odors from setting into your gym clothes. Aim to wash your workout attire after each wear, especially if you've engaged in intense physical activity. Use a gentle cycle and avoid overloading the washing machine to ensure thorough cleaning.

Avoid Fabric Softeners

While fabric softeners may impart a pleasant scent to your laundry, they can also contribute to odor buildup in gym clothes. Opt for unscented detergents and skip the fabric softener to prevent residue buildup that can trap odors.

Rotate Your Workout Wardrobe

Give your gym clothes ample time to air out between wears by rotating your workout wardrobe. Having multiple sets of activewear allows each garment to fully dry and prevents moisture buildup, ultimately reducing the risk of odors.

Regular Machine Maintenance

Keep your washing machine clean and odor-free by performing regular maintenance. Run an empty cycle with hot water and vinegar to remove any lingering residues and bacteria that can transfer to your gym clothes.

Stay Hygienic

In addition to proper laundry care, prioritize personal hygiene to prevent odors from transferring to your gym clothes. Shower immediately after workouts, use antiperspirants or deodorants, and opt for moisture-wicking fabrics to stay fresh during exercise.

Environmental Considerations

Be mindful of the environmental impact of your laundry habits. Opt for eco-friendly detergents and washing practices to minimize your carbon footprint while keeping your gym clothes odor-free.

Frequently Asked Questions (FAQs)

  • How often should I wash my gym clothes? It's recommended to wash your gym clothes after each wear to prevent odor buildup and bacterial growth.

  • Can I use bleach on my gym clothes? While bleach can be effective at disinfecting and whitening garments, it's essential to follow the manufacturer's instructions and dilute it properly to avoid damaging fabrics.

  • Are there any natural alternatives to commercial detergents? Yes, several natural ingredients such as vinegar, baking soda, and essential oils can effectively eliminate odors from gym clothes without harsh chemicals.

  • What should I do if my gym clothes still smell after washing? If persistent odors persist, consider repeating the washing process with additional odor-fighting ingredients or seeking professional cleaning services for stubborn stains and smells.

  • Can I use fabric softeners on my gym clothes? Fabric softeners can leave a residue that traps odors in gym clothes, so it's best to avoid using them and opt for unscented detergents instead.

  • Is it okay to air dry gym clothes? Yes, air drying gym clothes in direct sunlight is an effective way to kill odor-causing bacteria and freshen garments naturally.


Banishing odors from gym clothes is achievable with the right techniques and products. By incorporating these tips into your laundry routine and practicing good hygiene habits, you can enjoy fresh and odor-free activewear every time you hit the gym. Say goodbye to stubborn smells and hello to a more enjoyable workout experience!

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