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How to Dry Wet Gym Shoes: Simple Tips for Quick Drying

by MWS DEV 04 Mar 2024 0 Comments
How to Dry Wet Gym Shoes: Simple Tips for Quick Drying

Wet gym shoes can be uncomfortable and lead to unpleasant odors if not dried properly. In this guide, we'll delve into comprehensive techniques for thoroughly drying wet gym shoes. By following these detailed methods, you can ensure your shoes are completely dry, fresh-smelling, and ready for your next workout session.

Understanding the Importance of Thoroughly Drying Gym Shoes

Drying gym shoes thoroughly is essential to prevent odors, mold, and damage to the materials. Wet shoes not only feel uncomfortable but can also lead to foot health issues if left damp for too long. By thoroughly drying them, you can extend their lifespan and maintain their quality for future use.

Air-Drying Your Gym Shoes: A Detailed Approach

Air-drying is one of the most effective methods for thoroughly drying wet gym shoes. To air-dry your shoes properly, start by removing any excess moisture using a dry cloth or paper towels. Next, place the shoes in a well-ventilated area, away from direct sunlight or heat sources. Ensure they are placed in a position that allows air to circulate around them, and rotate them periodically to promote even drying.

Air-drying is a gentle and thorough method that allows moisture to evaporate gradually without causing damage to the materials. However, it's essential to be patient as air-drying may take several hours or even overnight, depending on the extent of wetness.

Stuffing with Newspaper or Towels: Detailed Steps for Maximum Absorption

Another effective method for thoroughly drying wet gym shoes is by stuffing them with newspaper or towels. Start by removing the insoles and laces from the shoes, then crumple up newspaper or towels and stuff them inside. Ensure that the paper or towels cover the entire interior surface of the shoes to maximize absorption.

This method provides additional absorption power to draw out moisture and speed up the drying process. Leave the shoes stuffed with newspaper or towels for several hours, replacing them as needed until the shoes are completely dry.

Using a Hair Dryer: Detailed Instructions for Quick Drying

If you're in a hurry and need to dry your gym shoes quickly, a hair dryer can be a convenient option. However, it's essential to use the hair dryer on a low heat setting to avoid damaging the materials. Hold the dryer several inches away from the shoes and move it back and forth to distribute the heat evenly.

Using a hair dryer can expedite the drying process, but it's crucial to exercise caution and avoid overheating the shoes. Be sure to monitor the temperature and keep the dryer at a safe distance to prevent damage.

Stuffing with Rice: Detailed Steps for Natural Absorption

An unconventional yet effective method for thoroughly drying wet gym shoes is by stuffing them with rice. Fill a sock or cloth bag with dry rice and place it inside the shoes, ensuring that the rice covers the entire surface area. Rice acts as a natural deodorizer and moisture absorber, helping to eliminate odors and dampness.

Leave the shoes stuffed with rice overnight or for several hours until they are completely dry. This method is particularly useful for stubborn odors or persistent dampness, as the rice absorbs moisture effectively.


Thoroughly drying wet gym shoes is essential for maintaining their freshness and prolonging their lifespan. By following these comprehensive techniques, you can ensure your shoes are completely dry, odor-free, and ready for your next workout. Whether you prefer air-drying, using household items, or a combination of both, the key is to be patient and thorough to achieve optimal results.


Can I put my wet gym shoes in the dryer? It's not recommended to put wet gym shoes in the dryer, as the heat can cause damage to the materials and affect the shoe's shape and fit. Instead, opt for gentler drying methods such as air-drying or stuffing with newspaper or towels.

How long does it take for gym shoes to dry naturally? The drying time for gym shoes can vary depending on factors such as the extent of wetness, the materials of the shoes, and the drying method used. In general, air-drying may take several hours or overnight, while using household items like newspaper or rice can speed up the process.

Can I wear wet gym shoes while working out? It's not recommended to wear wet gym shoes while working out, as this can lead to discomfort, blisters, and foot health issues. Always ensure that your shoes are completely dry before wearing them for exercise.

Is it normal for gym shoes to smell after getting wet? Wet gym shoes can develop odors due to moisture and bacteria buildup. To prevent odors, make sure to dry your shoes thoroughly after getting them wet and consider using odor-absorbing products like baking soda or activated charcoal.

Can I machine wash my gym shoes to clean them? While some gym shoes may be machine washable, it's essential to check the manufacturer's instructions and recommendations before attempting to wash them. In general, hand washing with mild detergent and air-drying is a safer option to preserve the integrity of the shoes.

What should I do if my gym shoes get soaked in the rain? If your gym shoes get soaked in the rain, follow the same drying methods outlined in this guide to dry them out quickly and prevent damage. Remove any excess moisture, stuff them with newspaper or towels, and allow them to air dry in a well-ventilated area.

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